Easy Home Remedies to Relieve Gout Symptoms
Though gout may not seem like a modern day disease, approximately two percent of Americans are affected by this painful condition. Many are unaware of what exactly it is because it is not very common but for those who have it, there is no mistaking the joint pain and swelling that accompany gout. The good news is that is only afflicts those who have arthritis, so most do not have to worry about preventing the disease.
For one suffering from gout, there are things that can be done at home that can help alleviate the symptoms or prevent a buildup of uric acid in the blood, which is the cause of the affliction.
Diet can play a role in triggering a gout flare up, so avoidance of certain foods associated with building up uric acid can help greatly. These foods include anchovies, sardines, organ meats, dried peas, legumes, and lentils. Other foods can help your body better eliminate uric acid and should be increased. Most vegetables help considerably, as well as fruit, especially cherries. Following an anti-inflammatory diet can be very beneficial for those with gout.
Another home remedy for gout that has been shown to work is taking certain supplements, such as Vitamin C and niacin. Deficiencies can have an effect on uric acid, but taking too much can also be detrimental, so it is important to talk with your doctor before supplementing.
Increasing water intake can also be advantageous as it helps to cleanse the body and flush out toxins. Water can help remove uric acid from the blood. A minimum of 64 ounces should be consumed daily to help reduce uric acid, though if the body is dehydrated more water may be beneficial.
Because many people are overweight due to excessive eating, weight loss may help in remedying gout. Eating too much and too often can stimulate production of uric acid. It is important not to crash diet however, as that can also worsen gout.
While one of these remedies alone may not make a substantial difference, the combination of them may be just what one needs to be symptom-free of gout.